Meal Prep

Food

Meal Prep

Food

Kickstart - (5 Meals)

Those testing the plan or managing portion sizes

Lifestyle - (7 Meals)

A week of healthy eating made simple

Active - (10 Meals)

Fitness enthusiasts or meal preppers

Complete - (14 Meals)

Full weekly meal coverage
roti main
thu (1)
fish
suya
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Moi Moi and Peppered Mackerel – 620 kcal
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Beef Ayamase (Green Pepper Sauce) with Rice – 620 kcal
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Honey Beans with Mackerel & Plantain – 610 kcal
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Curry Goat with Rice and Steamed Veg – 600 kcal
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Coconut Shrimp with Mango Salsa and Quinoa – 590 kcal
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Jerk Salmon with Sweet Potato Mash and Greens – 580 kcal
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Trini Curry Chicken with Steamed Rice and Vegetables – 550 kcal
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Trini BBQ Chicken with Rice and Peas and Steamed Vegetables – 570 kcal
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Caribbean Vegan Stew with Chickpeas and Root Vegetables – 570 kcal
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Saltfish with Plantain and Callaloo – 560 kcal
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Efo Riro (Spinach Stew) with Plantain – 510 kcal
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Nigerian Pepper Soup – 510 kcal
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African Chicken Shawarma – 500 kcal
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Grilled Tilapia with Cassava – 500 kcal
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Suya with Couscous and Steamed Vegetables – 500 kcal
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Jollof Rice with Grilled Chicken – 500 kcal
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Trinidad Chicken Pelau – 500 kcal
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Callaloo Shrimp Bowl – 500 kcal