Fresh Caribbean & African Weekly Meal Prep UK.Reimagined for Your Health Goals.
Enjoy the dishes you love without the guilt We use traditional recipes, chef-refined preparation, and precise portion control to deliver nutrient-dense meals every week straight to your door.
What our customers say
Rated highly by people who rely on our meal prep every week.
BUSY PROFESSIONAL
"I stopped skipping lunches at my desk – there's always something actually tasty to grab."
Danielle, Canary Wharf
FAMILY
"Weeknights are calmer – we heat, plate up and actually sit down together."
Akintola family, South London
EVENT CATERING
"Guests went back for seconds and asked who made the food – we'll definitely book again."
Maria, wedding client
How it works
Prepared Meals Delivered in 4 simple steps.
Choose Your Preference
Select the type of protein you'd like in your meals.
Pick Your Meals
Choose from weekly chef-made options.
Freshly Delivered
Chilled, never frozen, ensuring every nutrient and spice stays intact.
Enjoy & Thrive
Heat, eat and feel great every day.
Weekly meal plans
Flexible plans for busy weeks
Start small or go all-in with our fresh meal prep service. You decide how many chef-prepped meals you want in your fridge each week. Skip or pause your healthy meal delivery anytime directly from your dashboard.
- 5–7 Meals / Week
- The Daily SupportPerfect for those who want one reliable, nutrient-dense meal every day. A great starting point for maintaining consistency and health without the stress of daily prep.
- 10–14 Meals / Week
- The Wellness BalanceOur most popular choice for households and individuals who want to stay fueled for both lunch and dinner. Great tasting & macro-balanced to keep your energy steady all day.
- 21+ Meals / Week
- The Complete PlanTotal nutritional peace of mind. Ideal for anyone requiring a full week of wholesome, easy-to-heat meals. Ensuring you or your family members are always well-nourished.
- Household & Care Plans
- Family & Senior FocusLarger portions and shared dishes designed to ensure the whole household, from kids to seniors, eats well without the stress of prep.
No long contracts. Transparent pricing. Pause, skip, or cancel anytime.
A snapshot of this week's menu
This week's menu is being finalised. You'll see dishes here as soon as they're set.
Why Rae's Food House
More than just meal prep.
One kitchen, one team – looking after your everyday meals and your biggest moments.
Heritage Meets Health
We don’t compromise on seasoning. We use fresh scotch bonnets, pimento, garlic, tomatoes and ginger to create deep flavour without the need for excessive salt or fats.
Built around your lifestyle
Mix meal prep with catering when life gets busy – from weekday dinners to birthdays and office events.
Flexible, not complicated
Adjust portions, pause weeks or switch things up whenever you need – all from your online account.
Smart Carb Control & Leaner Protein Choices
Enjoy your favorites with a twist. We offer balanced portions of rice and peas or swap for nutrient-rich alternatives like steamed ground provisions and fiber-heavy greens. From skinless curry chicken to steamed fish and lean goat meat, we prioritize high-quality protein to keep you full and fueled.
Community at the heart
From Project Give to local partnerships, every order helps us feed and support more people.
Loved by customers
High repeat orders and glowing reviews – people stay because the food fits real life.
Our other services
Catering & events made easy
From team lunches to birthdays and weddings, we cook generous, soulful food and handle the details so you can focus on your guests.
Corporate & office
Lunches, away days and client meetings that still feel like real food.
Weddings & parties
Relaxed sharing dishes or plated meals for your celebration.
Buffets & grazing
Hot and cold spreads, canapés and finger food for any crowd size.
Dietary friendly
Clear labelling with veggie, vegan, halal and gluten‑conscious options.
Share your date, numbers and vibe – we'll come back with ideas and pricing.
Got questions?
Meal prep, catering & everything in between
Here are some of the questions we get asked most often. If you don't see what you need, our team is just a message away.
- How long do the meals last in the fridge?
- All our meals are delivered chilled to ensure maximum freshness and nutrient density. They can be safely kept in your fridge for up to 7 days. If you’d like to store them for longer, they are perfectly safe in the freezer for up to 3 months. Every meal comes with a clear 'Use By' date on the label for your peace of mind.
- Can I change or pause my weekly subscription?
- Yes. You can skip a week, change your plan size or update your details directly from your online dashboard – no awkward phone calls required.
- What areas do you deliver to?
- We currently cover UK wide. Pop your postcode into our onboarding and we'll confirm availability instantly.
- How far in advance should I book catering?
- For weddings and large events we recommend 2–3 months notice where possible, but we'll always do our best to accommodate last‑minute enquiries.
- Can I request a meal that isn't currently listed?
- Absolutely! Use our 'Recommend a Dish' tool to tell us what’s missing. Our mission is to prove you can hit your health goals without sacrificing the flavors you love. We’ll review your suggestion, optimize the macros, and aim to add a 'Rae’s-approved' healthy version to our rotation. Help us build the ultimate healthy heritage menu. Recommend a dish today!
- Can I really lose weight eating Caribbean and African food?
- Absolutely. Weight loss is about caloric balance and nutrient density. By refining our cooking methods (baking/grilling instead of deep-frying) and controlling portion sizes, we ensure you get the soul-satisfying taste you crave while hitting your calorie targets.
Need help? Chat with Rae
Get instant answers about meal prep & catering